#194: How To Mentally Prepare For a Goal You're Committed to That Scares You

Do you have a major goal or event coming up that scares you? Whether it's teaching your first workshop, giving a high-stakes presentation, or taking on an extreme physical challenge you never thought possible, that feeling of being strapped into the roller coaster of fear and self-doubt can be crippling. How can you prepare yourself before the event so you maintain your calm, trust all of the work you've put in to be able to do this, and go out there and deliver the performance you're dreaming of?  In today's episode I'm sharing a 5 part strategy for supporting your physical and mental wellbeing in preparation and get into the mindset that will not only help you show up as your best self, but also perhaps enjoy the experience of your upcoming accomplishment! Mentioned in the episode:  Get free access to a 5 Day Start Meditating Challenge here Episode 101:  Lessons Learned From Running 50 Miles Episode 156: Do Hard Things and Step into Your Potential: Lessons Learned From Running 50 Miles For The Second Time