194. How to Take Control of Your Time and Create Real Work-Life Balance That Works with Anna Dearmon Kornick

Are you struggling to manage your time effectively? Do you often find yourself overwhelmed by a never-ending to-do list? In this episode of The Fit Mess podcast, we explore the common challenges people face and provide practical solutions to regain control over your schedule. Our guest, Anna Dearmon Kornick, shares valuable insights on the importance of having a clear vision, understanding your tendencies, and implementing personalized strategies. Learn how to set meaningful goals, embrace productivity techniques, minimize distractions, and cultivate a positive mindset throughout your time management journey. Don't miss out on this opportunity to boost your productivity, achieve a better work-life balance, and unlock your full potential. Topics Discussed: Common challenges in time management The importance of having a clear vision Understanding your personality type and tendencies Personalized strategies for effective time management Uncovering the "why" behind your goals Setting meaningful and SMART goals Productivity techniques to enhance focus and efficiency Minimizing distractions for improved productivity Continual evaluation and adjustment of time management strategies Cultivating a positive mindset throughout the journey ---- GUEST WEBSITE: https://annadkornick.com/  ANNA's BOOK: "Time Management Essentials: The Tools You Need to Maximize Your Attention, Energy, and Productivity by Anna Dearmon Kornick: https://amzn.to/3NKdJJl  OTHER BOOKS MENTIONED "When" by Daniel Pink: https://amzn.to/3JP9ECv  "Better Than Before" by Gretchen Rubin: https://amzn.to/3rcnQyM  ---- MORE FROM THE FIT MESS: Get bonus clips and additional resources in our newsletter! Connect with us on Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body.  Start your own podcast!