#194 How Trauma Is Messing With Your Rest Cycles

We all know that the rest cycle is one of the single most important parts of Manifestor alignment, but so many Manifestors struggle to truly honour it. The truth of why this happens goes so much deeper than just conditioning. We need to talk about how trauma is making your rest cycles feel impossible. Join me in this podcast episode as I talk you through the 2 main ways that trauma is messing with your ability to honour your rest cycles. We also break down the difference between trauma and conditioning, and give a reminder on exactly why the rest cycle is so important.   This episode is rich and helpful, and will likely illuminate an awareness for you that you didn’t even know you were missing.   Connect with The Manifestor Community Instagram @themanifestorcommunity   Want the bonus chapter on Manifestors and trauma? Get the Informed Audiobook! If you love audio books, do better with hearing English spoken rather than written, want to hear Informed in my sweet Aussie twang, or even just want the elusive bonus chapter that audiobook listeners get, then get yourself into the Informed audiobook. Head here to get your audiobook!https://www.themanifestorcommunity.com/informed-book   Find courses and freebies: themanifestorcommunity.com   Connect with Holly’s trauma-specific content Instagram @beingmewithcptsd