194- Journaling to Get the Ugly Out

Looking for a new mental-health management tool?How about a creative one that "gets the ugly out" while maintaining your privacy?Our guest, Gina Barry, tells us how she modified the practice of writing "morning pages" into a more-private, freeing and effective way to get the darkness, depression and grief out of her head. Gina says giving your feelings a voice helps them not just sit there, on a repetitive loop.In just 19-minutes, you could learn a new technique that could help you manage your depression and other mental-health challenges.https://www.ginabarry.com/https://juliacameronlive.com/basic-tools/morning-pages/https://www.amazon.com/29-Gifts-Month-Giving-Change/dp/0738214302