194. OVERCOMING INTERNAL RESISTANCE: 5 Steps to Improve Limiting Self-Talk episode artwork

EPISODE · Jan 1, 2026 · 16 MIN

194. OVERCOMING INTERNAL RESISTANCE: 5 Steps to Improve Limiting Self-Talk

from Bright Life Podcast · host Jessica Johnson

Have you ever wanted to share or take a chance on your dreams... only to hear internal thoughts pop up like, "You're not good enough," "You're being too much," "You're going to make others feel bad," "There's already so many people doing this..." or any other flavor? If so, this episode is for you.I share a simple 5-step process I use to improve limiting self-talk... and turn pesky limiting beliefs or worries into thoughts that empower you to take action on your dreams, believe you're worthy, share your unique contribution with the world, and make the difference you're here to make.👉🏼 Get your copy of my new book SHINE BRIGHT here!!! 🤩https://www.amazon.com/Shine-Bright-Discover-Confidence-Difference/dp/B0FWXKQBKZ/More resources to support your brightest life + biz:Free Workbook - Find Your Passion: https://hijessicajohnson.com/freebiesFree Workbook - Your Business Idea: https://hijessicajohnson.com/freebiesMy YouTube + free mini courses: https://www.youtube.com/@hijessicajohnsonMy Books - https://hijessicajohnson.com/booksBright Life Podcast: https://hijessicajohnson.com/podcastMy website: https://hijessicajohnson.com+ SUBSCRIBE to hear when the next episode comes out 🎧+ Leave a REVIEW to support this podcast 💛⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Have you ever wanted to share or take a chance on your dreams... only to hear internal thoughts pop up like, "You're not good enough," "You're being too much," "You're going to make others feel bad," "There's already so many people doing this..." or any other flavor? If so, this episode is for you.I share a simple 5-step process I use to improve limiting self-talk... and turn pesky limiting beliefs or worries into thoughts that empower you to take action on your dreams, believe you're worthy, share your unique contribution with the world, and make the difference you're here to make.👉🏼 Get your copy of my new book SHINE BRIGHT here!!! 🤩https://www.amazon.com/Shine-Bright-Discover-Confidence-Difference/dp/B0FWXKQBKZ/More resources to support your brightest life + biz:Free Workbook - Find Your Passion: https://hijessicajohnson.com/freebiesFree Workbook - Your Business Idea: https://hijessicajohnson.com/freebiesMy YouTube + free mini courses: https://www.youtube.com/@hijessicajohnsonMy Books - https://hijessicajohnson.com/booksBright Life Podcast: https://hijessicajohnson.com/podcastMy website: https://hijessicajohnson.com+ SUBSCRIBE to hear when the next episode comes out 🎧+ Leave a REVIEW to support this podcast 💛⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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194. OVERCOMING INTERNAL RESISTANCE: 5 Steps to Improve Limiting Self-Talk

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This episode is 16 minutes long.

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This episode was published on January 1, 2026.

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Have you ever wanted to share or take a chance on your dreams... only to hear internal thoughts pop up like, "You're not good enough," "You're being too much," "You're going to make others feel bad," "There's already so many people doing this..." or...

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