194 - Pain in Meditation 2: Adjustments to Posture and When to Tolerate Discomfort

from The Zen Studies Podcast · host Domyo Burk

This is episode 2 in my discussion of physical discomfort in seated meditation. I discuss how to do it with a minimum of discomfort, including tips on spinal position and different kinds of meditation equipment. I try to call attention to specific practices that lead to discomfort or pain, and what the alternatives are. Because it's rare to be able to meditate entirely without pain, I talk about when to tolerate pain, and when to adjust your meditation posture instead. Finally, I'll share some options for you if seated meditation is not possible.

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This episode was published on February 15, 2022.

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