EPISODE · Dec 30, 2021 · 1H 7M
#194: Setting The Right Kind of Goals
from 3D Muscle Journey · host 3D Muscle Journey
With 2021 coming to a close, Eric and Amanda sat down to have a conversation about how to set goals in a way that research suggests will maximize your chances of achieving them. How does Amanda approach setting goals with her clients? What is the transtheoretical model of behavior change and how can understanding it [...]
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#194: Setting The Right Kind of Goals
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