194. Självmedicinera din hjärna: små livsstilsval som stärker ditt psykiska välmående

Neuropsykologen Gabriella Svanberg gästar podden för att förklara hur du kan påverka ditt psykiska mående genom vardagliga val. Vi pratar signalsubstanser, nervsystem, sömn, fokus och psykologisk flexibilitet – sex kraftfulla “mediciner” för hjärnan.Gabriella Svanberg är aktuell med boken Självmedicinera din hjärna och podden Den hållbara hjärnan. Ljud: Straydog Studios. Hosted on Acast. See acast.com/privacy for more information.

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194. Självmedicinera din hjärna: små livsstilsval som stärker ditt psykiska välmående

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