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#194: Thanksgiving episode: can you really "erase" a meal with exercise?

EPISODE · Nov 28, 2024 · 17 MIN

#194: Thanksgiving episode: can you really "erase" a meal with exercise?

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

In this episode, Dr. Shannon discusses how we burn calories and our calorie-burning plate. She also discusses how over-indulging over the holidays will not likely lead to significant fat gain. If you tend to "punish" yourself with exercise around the holidays, this episode is for you! 0:00: Introduction 2:28: Shannon’s history with exercise 5:00: Constrained total energy expenditure theory 7:30: How many active calories can you burn in a day? 11:28: Can you burn off a Thanksgiving meal? 13:30: Should you fear holiday weight gain? 14-day free Evlo trialFollow Dr. Shannon on InstagramFollow The Doctor Shannon Show on Instagram To try Evlo for 2 weeks free, visit www.evlofitness.com

What this episode covers

In this episode, Dr. Shannon discusses how we burn calories and our calorie-burning plate. She also discusses how over-indulging over the holidays will not likely lead to significant fat gain. If you tend to "punish" yourself with exercise around the holidays, this episode is for you! 0:00: Introduction 2:28: Shannon’s history with exercise 5:00: Constrained total energy expenditure theory 7:30: How many active calories can you burn in a day? 11:28: Can you burn...

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#194: Thanksgiving episode: can you really "erase" a meal with exercise?

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This episode is 17 minutes long.

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This episode was published on November 28, 2024.

What is this episode about?

In this episode, Dr. Shannon discusses how we burn calories and our calorie-burning plate. She also discusses how over-indulging over the holidays will not likely lead to significant fat gain. If you tend to "punish" yourself with exercise around...

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