194: The Reasons You Have Excuses

Now's not the right time. I'll start when the kids go back to school. Things are too stressful right now. There's too many other things competing for my focus- I can't commit to my health right now.  Delay. Delay. Delay. The best excuses are REAL. Life might be stressful. Your house might be full of visitors. You might be out of routine. You might be in between jobs. Maybe you are struggling in your relationships. But these are not usually the real reasons we don't start, or do the things we know we could do to be healthier and happier. And until we get clear on what those reasons are, its very hard to overcome them. Friend, let's have an honest conversation about the REAL reason you are not getting started.  This is YOUR show. If you have a question or topic suggestion, DM on Instagram or Facebook, email me at [email protected] or ask in the Fit + Vibrant Facebook group.  When you're ready to take the next step, here's how I can help. ⭐️ For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com ⭐️Join the Fit + Vibrant You Facebook Community! ⭐️Download your Home Workout Guide at www.tanjashaw.com/homefitness ⭐️Subscribe to the Fit + VIbrant YOU Podcast on your favourite podcast player!