194. The Tea on Green Tea: Health Benefits, Choosing Organic, Matcha & more

This episode is all about drinking green tea for health and longevity. From cancer to anti-aging, heart disease and cognitive decline - there is a plethora of research to support the health benefits of drinking more green tea and we cover them all. We also chat about whether to buy conventional or organic tea when shopping and why, lead contamination and heavy metals, and recommended tea amounts for your daily diet. I share the difference in matcha and what to look for when buying it, plus I share my tea tips and hacks when shopping and ordering at Starbucks. SPONSORS Clean, vegan & cruelty-free skincare: Try OSEA's Bestsellers Body Care Set for 33% off + 10% off your first order with code PLANTBASED at oseamalibu.com Non toxic cookware with no "forever chemicals": Visit Carawayhome.com/PBNP to get 10% off your next purchase. That's 10% off at Carawayhome.com/PBNP or use code PBNP at checkout Vegan & non toxic makeup from Thrive Causemetics: Get an exclusive 20% off your first order when you visit thrivecausemetics.com/PBNP