#194: Weight Loss Simplified: How to Calculate Your Macros

Strategy Call Link:⁠https://calendly.com/coachfitzz/sc⁠THE FIT40 FAMILY FACEBOOK GROUPDaily nutrition tips & monthly challenges for moms 40+⁠https://www.facebook.com/groups/fit40family⁠In this episode, I'll guide you through the essentials of macronutrients—proteins, fats, and carbohydrates—and explain why understanding your macros is key to achieving your fat loss goals. We'll start by breaking down how to determine your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE). Then, I'll walk you through setting your macros to create a calorie deficit while maintaining muscle mass and energy levels.Whether you're just starting out or looking to refine your approach, this episode will equip you with the knowledge and tools you need to personalize your macro plan. Get ready to take control of your nutrition and see real results!Tune in, take notes, and let's get started on the path to a leaner, healthier you. Don't forget to subscribe so you never miss an episode of "The FIT40 Podcast"CONNECT WITH ME ONLINEInstagram: ⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠Tiktok: ⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc⁠⁠⁠ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com