194: What therapy has taught me

Over the last 5-6 years, therapy has been one of the best investments I've made in myself. Let's talk about why I first decided to go, why I recently started seeing a new therapist, what getting diagnosed with OCD has taught me + how it's changed the way I approach my work, relationships, fatherhood and everyday life. We also talk about perfectionism, exposure therapy, medication and some of the biggest lessons I've learned along the way. Whether you've been in therapy for years, you're thinking about starting, or you've never considered it before, I hope my experience gives you a different perspective on what personal growth can look like.TIA for listening! Appreciate you as always.Where to find me: IG: @lukesmithrdCheck out my website HERE