#194 コンパッションファティーグを超える呪文

from "Yes, And"ですべてはうまくいく～心を軽くするヒント · host 教育系NPOのAIFA・ひかる＆まきこ

前回に引き続き、今回もメンタルヘルスについて。今回は、フィジカルな防衛反応と内向きになることの関係について話し合い、ヨガや瞑想を組み合わせて体と心の連動を改善する方法について話してみました。番組へのご意見・リクエスト募集中「こんなトピックを話してほしい」など、みなさんからのメッセージをお待ちしています！⁠⁠⁠⁠⁠https://www.ai-fa.org/mail⁠⁠⁠⁠⁠まきこのブログ：アメリカ・モンタナの暮らしやモンテッソーリ教育エッセイ　⁠⁠⁠⁠⁠https://note.com/mkbz⁠⁠⁠⁠⁠ひかるのインスタグラム：ピラティスの効果　https://www.instagram.com/hikaruhie/英語学習YouTubeチャンネル：英語で楽しくコミュニケーション力アップ！⁠⁠⁠⁠⁠https://www.youtube.com/@LouEnglishAcademia?app=desktop⁠⁠⁠⁠⁠メルマガ登録はこちら：「Aloha Newsletter」配信中！⁠⁠⁠⁠⁠http://eepurl.com/hZ0lwf⁠⁠

Episode metadata supplied by the publisher feed · Published Sep 4, 2026

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#194 コンパッションファティーグを超える呪文

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