195: 3 Stone by Christmas - No Shame In A Gain

What this episode covers

Jo is back! The last time she went on holiday she gained 5.5 pounds. What will the scales say this time? Katy has (another) new diet she’s ready to tell us about. Why is Victoria talking about going running again?If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to https://www.patreon.com/secretslimpod or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of No Shame In A Gain?

This episode is 34 minutes long.

When was this No Shame In A Gain episode published?

This episode was published on June 8, 2023.

What is this episode about?

Jo is back! The last time she went on holiday she gained 5.5 pounds. What will the scales say this time? Katy has (another) new diet she’s ready to tell us about. Why is Victoria talking about going running again?If you’d like to mark your weight...

Can I download this No Shame In A Gain episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.