195|98Vulnerability

Vulnerability is so important for our healing.But for survivors it can be so hard to be vulnerable because we are so afraid of being hurt again.Espacially for men it can be harder because we are taught that being vulnerable is a sign of weakness.It takes great courage to be vulnerable and it is a way of investing in our healing by showing that we do deserve to heal and our feelings are important.By being vulnerable and sharing our feelings with someone safe we learn that can be an act of community with the people in our life that matters to ushttps://www.nolongerashamed.org/https://www.facebook.com/nolongerashamed.org/[email protected]