195 - Balance - Why Doing What You Like Instead of What You Need Fails.

Training for many people is based largely around what is comfortable, familiar or fun. Training around what they like rather than what they need. In todays episode Rad and Richard Discuss how this can stear you away from your goals and lead to less effective training. P.S. Have you joined the Movement Mastermind group yet? It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and interact. You can watch todays replay here. P.S. The Handstand Masterclass Flash Sale Ends in just a few hours Have you ever wanted to learn how to do a perfect handstand? How about an impressive press to handstand? If so, it all starts with the right programming … for an extremely limited time we're offering our famous Handstand Masterclass at a massive discount. >>> Click here for more details <<<