195. Body Image: Debunking Myths About How We Perceive Ourselves with Teri Hofford

Whether you just want to like the way you look in photos, or just want to feel better in your own skin, body image expert and best-selling author Teri Hofford has the tools to lift you up. With her warm, refreshingly honest personality and insightful tips, she’ll help us celebrate ALL our unique shapes and sizes. Expect a few eye-opening moments, and a whole lot of real talk about breaking down those pesky beauty standards. Chapters 00:00 – Intro & Welcome 03:39 – Meaning Behind Body Image 10:35 – Curiosity: The Antidote to Judgement 15:29 – Break 17:45 – The Purpose of the Body 21:30 – The Selfie Exercise 27:57 – Quick Judgement 30:50 – Look at Yourself in the Mirror 37:50 – The Gap Between Expectation and Reality 42:15 – Your Body Is Not a Trend 44:57 – Issues With the Body Positivity Movement 51:37 – Biases Towards Others 55:34 – Be Aware of Your Limiting Beliefs 1:00:03 – Closing