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195. ¿Cómo convertir tus caminatas en un entreno de cuerpo entero? episode artwork

EPISODE · Jul 27, 2023 · 8 MIN

195. ¿Cómo convertir tus caminatas en un entreno de cuerpo entero?

from Frecuencia Fitness

En otros episodios de este podcast has escuchado en multitud de ocasiones la importancia del movimiento y de andar en particular, como método para que todo funcione mejor en el cuerpo. Esta semana, aprovechando que estamos en verano y tendrás más tiempo libre, vamos a explicar una manera particular de convertir esos paseos en entrenos completos para el cuerpo, aunque seas una persona sedentaria. Recuerda que si tienes preguntas puedes dejármelas por mensaje privado en mi cuenta de Instagram @frecuencia_fitness_40 Si necesitas mi asesoramiento y mi ayuda para mejorar tu estado de forma actual, contacta conmigo a través de instagram como https://www.instagram.com/frecuencia_fitness_40/ Un podcast de Daniel Rubio. Con la producción de Iván Patxi - https://www.ivanpatxi.es

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195. ¿Cómo convertir tus caminatas en un entreno de cuerpo entero?

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Frequently Asked Questions

How long is this episode of Frecuencia Fitness?

This episode is 8 minutes long.

When was this Frecuencia Fitness episode published?

This episode was published on July 27, 2023.

What is this episode about?

En otros episodios de este podcast has escuchado en multitud de ocasiones la importancia del movimiento y de andar en particular, como método para que todo funcione mejor en el cuerpo. Esta semana, aprovechando que estamos en verano y tendrás...

Can I download this Frecuencia Fitness episode?

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