195# Craig Ballantyne - The Perfect Day

The perfect Day - How to own the day and Control your life!   Craig is the author and creator of the Perfect Day Formula. We talk through exactly what you need to get on the fast track to success so you can regain control of your life and finally stop working so much and have more time for your family. We dig into his process to become a success machine. The 5 types of rules you NEED to have in your own life. The Perfect Day Formula eliminates every obstacle in your way. It allows you to control your time and own your days so that you achieve your big goals and dreams and still have time for your family — and for yourself — at night. Craig Ballantyne has been the Editor of success website - Early to Rise since 2011. He's also a Strength & Conditioning coach in Toronto, author of Turbulence Training, a contributing author to Men's Health magazine, and a member of the Training Advisory Board for Maximum Fitness and Oxygen magazines. TurbulenceTraining.com features Craig's best-selling Turbulence Training for Fat Loss program and TTmembers.com offers access to all of his Turbulence Training workouts and video clips (for men, women, mass-building, athletes, and bodyweight-only workouts). Craig also has an advanced research background, completing a Master of Science Degree in Exercise Physiology from McMaster University in Hamilton, Ontario, Canada. He continues to study the latest training, supplementation, and nutrition research to help clients improve health and wellness, as well as their physical and mental performance. Find out more at www.EarlyToRise.com