195: Finding food freedom in perimenopause with Kristeen Pollock

Send a textIn this episode of The Hotflash inc Podcast, journalist Ann Marie McQueen interviews Kristeen Pollock,a a Scotland-based fitness coach, speaker, and podcast host who is helping women finally break free from toxic exercise culture and reclaim their relationship with food, movement, and themselves.Kristeen gets real about what it was like to live inside the exhausting loop of dieting, restriction, and chasing “perfection” – and what changed. Together they explore the emotional rollercoaster of perimenopause, learning to actually rest, dealing with body image shifts, and how to find your way back to freedom in midlife.The Hotflash Inc Summit All Access Pass https://summit.hotflashinc.com/hotflash-inc-summit-all-access-passThank you to our Hotflash inc Summit gold sponsor: MenoLabs – Use code HOTFLASH for 20% off https://menolabs.comWhat we explored this episode: 00:06 – Why the fitness industry is toxic and out of touch 00:11 – Body image, disordered eating, and midlife triggers 00:16 – From binge eating to food freedom + exposure therapy 00:22 – Letting go of control + emotional release in perimenopause 00:30 – Doing less, resting more, and embracing the shiftMemorable quote:"If you can’t do it for 10 years, don’t do it for one day." – Kristeen PollockConnect with our guest:Website: https://kpfitandwell.co/Instagram: https://www.instagram.com/kpingfit/Podcast: Keeping it RealLinkedIn: Kristeen PollockJoin the Hotflash inc perimenoposse: Web: hotflashinc.comNewsletter: Hotflash inc. on SubstackTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information