#195: How Dal Lost 110 lbs Naturally And Continues To Keep It Off w/ Dal Sekhon

How To Find Dal:Instagram: @nutritioncoachingbydalFacebook: https://www.facebook.com/profile.php?id=61555835117623People & Books MentionedAndrew Coates: @andrewcoatesfitnessPrecision Nutrition: @precisionnutritionKrista Scott-Dixon: @stumptuousDr John Berardi: @drjohnberardiRenaissance Periodization: @rpstrengthBeth Feraco: @bethferacofitnessFit4Jessie: @fit4jessieDaniel Yores: @danielyoresAdam Badger: @badgerstrengthAram Grigorian: @4weeks2thebeachJim Hallinan: @jimmynutritionA Radical Awakening by Dr Shefali: https://a.co/d/083FmbsADescription:In this episode, I'm thrilled to welcome Dal from Nutrition Coaching by Dal. As a mom who has lost 110 pounds naturally, Doll shares her powerful and authentic journey to sustainable weight loss. Dal's approach is a refreshing departure from quick fixes and restrictive diets. Join us as she shares the mindset shifts, practical strategies, and inner healing that allowed her to finally break the cycle and achieve lasting results.Whether you're just starting your health journey or stuck in a rut, this episode is a must-listen. Get ready to be empowered, motivated, and guided toward a joyful, sustainable approach to nutrition and wellness.CONNECT WITH ME ONLINETHE FIT40 FAMILY FACEBOOK GROUPDaily nutrition tips & monthly challenges for moms 40+⁠⁠⁠https://www.facebook.com/groups/fit40family⁠⁠⁠Schedule A FREE Nutrition Strategy Call:⁠⁠⁠⁠⁠https://calendly.com/coachfitzz/strategycall⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc⁠⁠⁠⁠ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com