#195 How Many Kata is Too Many? With Dr. John Titchen

"How many kata are enough?" Many martial arts instructors, including myself, constantly grapple with this question. In my dojo, I've been reassessing the number of kata we teach, aiming for quality and depth over quantity. To dive deeper into this topic, I reached out to a few seasoned martial artists for their perspectives—and was fortunate enough to have Dr. John Titchen join me on the podcast to explore this subject. Memory Huberman: https://www.youtube.com/watch?v=5z2vWpdMo8k&fbclid=IwY2xjawGipBBleHRuA2FlbQIxMAABHcb-39rLHAv0aUq8Szsd77DPTpXv_L0r-S0-iTZMRNQt-wJwWLLwMzCKTA_aem_RC9YcFypdYpNKz9PAxv1RQ https://www.youtube.com/watch?v=CQlTmOFM4Qs Visualisation Study https://www.researchgate.net/publication/372371931_Exploring_the_Effect_of_Six_Weeks_of_Mental_Visualization_on_the_Three-Shot_Accuracy_in_Basketball Bill Burgar: https://www.asensei.ai/ Connect with John Sensei: https://titchen.com/ https://dart-selfdefence.com/ Support Karate For Mental Health CIC Help us get Difiblirator https://buymeacoffee.com/kfmhcic Grab a t-shirt! https://kfmhcic.creator-spring.com/ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: https://amzn.to/3l9spmt If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: https://amzn.to/3qqfuhy And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug: Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices