195: How to Forgive Someone When You Feel You Can't, with Dr. Fred Luskin

Thank you for listening to our Finding Brave show, ranked in the Top 100 Apple Career Podcasts! "The process of making peace is forgiveness. It's perfectly ok to be angry, and it's perfectly helpful to become bitter, protective, and even depressed for a bit, because we're overwhelmed and we can't take in this information." - Dr. Fred Luskin Forgiving others is not easy to do, and forgiveness is often misunderstood as letting those who have wronged us off the hook without any consequences. But on today's Finding Brave show, our guest explains why we need to forgive others, and how we can learn to do it, in order to free ourselves from the fear, shame and lack of confidence that so many of us continue to experience when we cannot forgive. It's all about healing and empowering ourselves to release our experience as "victim" and finally becoming freer to create life as we truly want it, rather than staying stuck in a prison of long-held grudges and desperately-wanted retribution. A top expert on forgiveness, Dr. Fred Luskin is the director of the Stanford University Forgiveness Projects, a senior consultant in wellness and health promotion at Stanford University, and a professor at the Institute for Transpersonal Psychology, as well as an affiliate faculty member of the Greater Good Science Center. He serves as department chair of the PsyD program at Sofia University and is the author of the bestselling titles Forgive for Good, and Forgive for Love. His research interests are in stress management, emotional intelligence, positive psychology, forgiveness and wellness.e, career and relationships, both at work and at home. In this episode, Fred looks at the most common things that hold us back from the act and process of forgiving, as well as provides powerful strategies and tips to help us forgive what we may have previously found "unforgivable." As he shares, when you learn to forgive for good, it changes you for good (and for the better). To learn more about today's guest, visit: https://learningtoforgive.com/  Become a Sponsor! Do you have an amazing product or service that supports female podcasters, authors, thought leaders and/or women in the workplace or running their own entrepreneurial ventures? We're excited to be accepting new sponsors for Finding Brave now! If you have a business, program, product or service that helps professional women thrive and that aligns with the messages we share on Finding Brave, we'd love to hear from you! Please contact us via our contact form on the Finding Brave site (https://findingbrave.org/contact) to share more about your work/organization and your proposal. We'd love to speak with you!