195: If You're Feeling LONELY, ANXIOUS, or DEPRESSED Do These 10 Things Today! BRAIN POWER SERIES

The US Surgeon General says that loneliness is a national epidemic.  This BRAIN POWER series episode of the Choose 2 Think Inspirational podcast  is designed to help you defeat loneliness today so that you can find that bounce in your step again and establish meaningful connections and purpose. SEGMENTS: Part 1 - sobering news about loneliness and your brain Part 2 - what the Bible says about it and how your thinking impacts your degree of loneliness Part 3 - 10 tips to ditch loneliness in practical ways.  Stay tuned until the end because I’ll give you 3 powerful replacement affirmations that you can use when you are tempted to say to yourself or verbalize to others that you are stuck in loneliness. Articles: https://www.brainandlife.org/articles/how-loneliness-affects-health https://www.genengnews.com/news/scientists-show-what-loneliness-looks-like-in-the-brain/ CONNECT WITH VICTORIA: EMAIL: [email protected] WEBSITE COACHING ONLINE COURSES YOUTUBE FACEBOOK INSTAGRAM *CHOOSE 2 THINK: Find Peace, Joy, Hope, Health & Freedom Every Day! Your 365-day DEVOTIONAL. Peek Inside Here.