195. Mastering the Skill of Mindful Eating For Weight Loss with Jaclyn Kirschen

Mindful eating - you hear the term everywhere but it's kinda vague and can leave you wondering what it really means and how to know if you're doing it. Today's guest, weight loss dietitian, Jackie Kirschen, is here to clear all of that up. Regardless of the approach you're taking to lose weight, honing the skill of mindful eating will benefit you, especially if you don't want to track obsessively or want to make sure you can confidently maintain your results.  ----- Jackie Kirschen MS, RD is a weight loss dietitian who successfully lost 65 pounds and kept it off for 14 years. She helps women sustainably lose weight, indulge in the foods they love, end the yo-yo dieting cycle, and conquer binge eating while healing their relationship with food through Mindful Eating. Jackie has helped over 300+ women lose between 20-100+ pounds and achieve the body they desire without ever dieting again. She believes it's time to have your cake and eat it too. ----- Connect: IG: https://www.instagram.com/the.mindful.nutritionist/ Website: http://eatright4life.com/ Podcast: https://podcasts.apple.com/us/podcast/the-mindful-nutritionist-show-with-jackie-kirschen/id1728367398 ----- Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program:** www.estheravant.com/**coaching Join the Live Diet-Free FB group:http://www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!):** **www.instagram.com/esther.avant