EPISODE · Aug 14, 2026 · 42 MIN
195: My “Brick” review + what it’s reminded me about self control and behavior change
from The Luke Smith Nutrition Podcast
I recently bought a Brick and it’s honestly been one of the simplest ways to spend less time on my phone. I want to share my experience using it, why it’s helped me so much + what it reminded me about self control, willpower and making better choices easier.Where to find me:IG: @lukesmithrdCheck out my website HEREFill out a 1:1 Coaching application HERETIA for listening!!
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195: My “Brick” review + what it’s reminded me about self control and behavior change
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This episode was published on August 14, 2026.
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