#195: Nutrition for energy, mental health, and more with Miranda Galati, MHSc, RD

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

Dr. Shannon is joined by Registered Dietitian, Miranda Galati. They talk about how to eat for better energy, mental health, what eating at your maintenance calories feels like, and more. Miranda's IGMiranda's webisteMiranda's Tiktok 0:00: Introduction to Miranda Galati, RD 1:00: Gut-brain connection 2:47: Dietary patterns to improve mental health 5:45: How processed foods affect our blood sugar 7:20: Are all processed foods created equal? 12:09: Should we eat low-carb?16:05: How does blood sugar affect our energy? 19:28: Ratio of carbs, fat, and protein 21:32: Micronutrients 24:41: Is dairy inflammatory? 30:40: Yo-yo dieting 33:11: What does maintenance feel like? 14-day free Evlo trialFollow Dr. Shannon on InstagramFollow The Doctor Shannon Show on Instagram To try Evlo for 2 weeks free, visit www.evlofitness.com

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This episode is 39 minutes long.

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This episode was published on December 5, 2024.

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