195: Resiliency Radio with Dr. Jill: Surprising Solutions for Anxiety and Depression with Dr. Peter Bongiorno

Dr. Bongiorno's expertise in naturopathic medicine brings a holistic perspective to the conversation. He explores the relationship between diet, nutrition, and mental health, emphasizing the power of incorporating natural remedies and lifestyle changes to support emotional well-being. Key Points ✅ What led you to write this book?  ✅ Sleep is a foundation for healthy mood, what are your top tips for optimal sleep? ✅ What about exercise and spending time in nature? ✅ What are some other tips that would be helpful as lifestyle factors ✅ How do our mobile phones and devices affect your mood. ✅ What key labs do you recommend patients have tested ✅ What are your top recommendations for nutritional supplements that may be helpful for both depression and anxiety Dr. Peter Bongiorno Dr. Peter Bongiorno's passion is to bring effective holistic healing to the practice of mental health. He has thriving practices in New York City and Long Island established in 2004. Prior to earning his naturopathic doctorate from Bastyr University, he researched as a pre-doctoral fellow at the National Institutes of Mental Health and Yale University's Department of Pharmacology. Peter authored the first textbook on integrative medicine for depression in 2008 (Healing Depression by CCNM Press). Since then, he has also authored of numerous papers, textbook chapters, and books on the topic of integrative medicine and teaches the naturopathic and functional medicine community about how to effectively heal mood usual natural medicines. His newest text for practitioners is Holistic Solutions for Anxiety and Depression, published by Norton. http://www.drpeterbongiorno.com/