#195 - She Summits Trail Running Community

This week on the Any Given Runday Podcast, we welcome Alicia from @She.Summits.TrailRunning on to the podcast.Alicia set up She Summits in 2019 to help support women and people from different backgrounds in trail running. They have done over 200 events with over 1,500 women and people from different backgrounds attending. Events have included providing trail runs in the Dublin & Wicklow Mountains, race recces for events such as the Art O'Neill Challenge and the Wicklow Round as well as navigation for Mountain Runners with 1.Step.More and Adventure.ie. Alicia also talks about her own running, competing in events such as the Limone Skyrace in 2022 as well as the Seven Sisters Skyline. We also talk about the 100km Wicklow Round event that covers 26 peaks and other trailing running events, especially those ran through IMRA, that people may be interested in doingYou can find more details about their events, including the Summit Supports programme, on their website: shesummits.netThe Ultrapure 5K Running Bundle is a must have for your running routine. Shop HEREGet the AGR Ultrapure Sprint Bundle HERE with the exclusive AGR Bobble Hat!! If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.Find out more or book your test at myhealthmatters.ie.