#195: Stop digging a bigger grave with a bigger price to pay b'cos of your dieting approach/ Marci Nevin

How much stuff are you missing out on by focusing on the outcome NO reverse diet is the same thing “reverse diet” is semantics playing with “maintenance” The game changes for some people who have yoyo dieted, especially as a woman, especially if you aren’t 25-30 years old anymore You can crash diet once in your life and things will never be the same again Stop digging a bigger grave with a bigger price to pay with your dieting approach. We do the best we can with what we know in the moment so we have to forgive ourselves to be able to breakfree tides are turning Don’t compare yourself to someone whos been able to do it for longer than you Who has been through the waves. Everyone looks for the out claus from the get go Its not looking for cheat meals anymore But it’s a mental out Track = awareness ---- I can Passion Hobby Social connection Relationships Theres so much I need to do All these expectations Mums putting pressure on themselves to be everything for everyone