#195 STOP Setting Goals, START Setting Standards

There's a reason why you hit a goal and then manage to undo all the progress you've made.Thats becasue you might not have conditioned yourself to the new set of standards that are required to keep you there.In this episode im going to break down how you can begin to set yourself standards that are going to help not only acheive your target goal but even more importantly maintain it.Lets get into it.....!