195. Superfood Spotlight: Honey

In this episode we summarize the amazing health benefits of honey. From its nutrient profile, to all of its evidence-based benefits: from protecting against Diabetes Type 2, wound healing and weight management, to overall health, colds & coughs we share what the data has to offer. I discuss why vegans avoid consuming honey, what you should know about honey farming practices and what we should look for when choosing honey. I also provide tips when adding honey into your diet and how I add honey into my lifestyle. OSEA: Take 10% off your first order with code HAUTEHEALTHY at OSEAMalibu.com Caraway: Visit Carawayhome.com/PBNP or use code PBNP for 10% off NED: Take 15% off all Ned products with code PLANTBASED at helloned.com Sprout Living: Take 20% off vegan protein powders at Sproutliving.com with code PBNP20