195. The Correct Way To Set Up Your Calories and Macros To Lose Body Fat

from Hot, Healthy, Never Hungry · host Lauren Hubert MS, Registered Dietitian

In today's episode, I break down how to calculate your calories and macros the accurate and most realistic way to lose body fat. If you've been wondering how to approach calorie and macro tracking for results, what to focus on and ensuring your calculations are accurate - this episode is for you! Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Sign up for my monthly program: The Membership Join my signature coaching program: 90 Day Fit Babe Body Let's be friends on Instagram: @sorority.nutritionist Related Episodes: 🎙️Episode 190: SARAH'S STORY: How To STOP Overeating And Lose 50 Pounds 🎙️Episode 187: PART 2: The Science Behind Building Muscle 🎙️Episode 186: PART 1: The Science Behind Fat Loss 🎙️Episode 178: FIT GIRL FALL: Do I Really Need To Hit 10k Steps For Fat Loss? 🎙️Episode 169: BONUS: How To Eat More Fiber To Lose Fat 🎙️Episode 167: 3 Hard Truths About Losing Fat & Up-Leveling Your Fitness PS: Are you loving the podcast? I'd greatly appreciate it if you took a hot second to leave a rating and review of the show. That way it can reach other amazing women who want to lose weight and see results without sacrificing their relationship to food. Love you girlfriend!

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This episode is 42 minutes long.

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This episode was published on December 21, 2023.

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