#195: The Truth About Pre-Made Meals - Are they good or bad for you?

In an increasingly busy world, the reliance (or desire) for convenience in our food supply grows too. We are all more busy than ever so it is no surprise alot of people look to easy options when it comes to their nutrition.With this has come the emergence and growing popularity of pre-made meal options. From fresh to frozen varieties, it is no secret that “heat and eat” nutrition is becoming more normal among busy professionals and athletes.Are these pre-made meals good or bad for us? That is the question many people are asking now. In this episode, I answer this question so that you can know the truth about pre-made meals and decide if they are a good choice to improve your nutrition….or not.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Food Knowledgehttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: [email protected] find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au