#195 - Tricks & Treats to Curb the Candy Cravings: Halloween Edition

from Boss Bitch Radio w/IFBB Pro, Diane Flores · host Diane Flores

Summary: It's Halloween time, besties! The candy season is here and while yes, you can indulge in the sweets, there needs to be a healthy balance. In this episode, Diane and Amanda share their best tips and strategies to keep the Halloween candy eating at a minimum. They share a few mindset hacks and ways to plan ahead so you avoid eating 16 candy bars in one go. You know who you are! Key Takeaways: 02:54 - Diane & Amanda share their true feelings on Halloween candy 06:11 - Halloween doesn't give you permission to eat stupid candy 08:10 - The mindset shift to help you eat LESS candy during the holiday season 09:20 - #1 hack for your Halloween candy buying 10:39 - Use this strategy to help keep the candy eating to a minimum 12:20 - If you want to incorporate candy into your diet every day, do this! 14:04 - How Diane maintains a healthy balance eating whatever she wants 17:58 - Diane & Amanda's favorite candies 19:52 - Here's what you do if your kids go trick-or-treating & there's candy in the house 20:37 - Store your Halloween candy like this so you don't eat it all 23:27 - Different types of candy vs. the workout equivalent: is it worth it? 28:25 - Why you need to watch your snacking 29:29 - Healthy alternatives if you go to a Halloween party 30:13 - Favorite protein bars: snacks vs. meal replacements 34:51 - If you're just getting into macros, limit this! Resources Mentioned: Ditch Deprivation 12 week Diet Coaching Program Cured Nutrition Code: BossBitch saves 20% off first order Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out Download the Protein Snack Cheat Sheet: https://bit.ly/ProteinSnackListDownload Connect with Diane & Amanda: GET ON MY E-MAIL NEWSLETTER HERE Instagram: https://www.instagram.com/dianeflores_ifbb_pro/ Instagram: https://www.instagram.com/amandaglitters/ YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Ask me anything! E-mail: [email protected] Work with Diane: The Goddess Body Project 12 week program Check out the New Client Offer at Venus Apply to be on our Competition Team HERE Join the Sensual Dance Movement and feel confident in your skin Get your FREE backstage packing list for competition here Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE Nutrishop Supplement Shop - Code: BossBitch (free shipping) Dress Up & Show Up Like a Boss Bitch: For 15% off your purchase at Toxic Angels Bikinis use Code: Diane Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters

NOW PLAYING

0:00 42:20

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Tales Of A Superstar DJ The Insomniac Spun seemingly out of nowhere from her complacent life in the corporate world, turned seemingly overnight from 16-Hour shift work and into the life of a literally starving artist and working musician, The Protagonist navigates her supposed rise to fame and superstardom on a journey through spiritual awakening, coming-of-age, and intimate self-realization--guided by an omnipresent force and equipped with the power of love, magic, and music. {Enter The Multiverse.} [The Festival Project] The Festival Project, Inc.™ is a multidimensional multimedia platform which encompasses exploratory and artistic social personifications and expressions on cosmic theory, spirituality, growth, health & wellness, philosophy and theoretic dynamics in entertainment such as music, design, film, television, radio, dance and festival culture, art, fashion, literature, and science. The Festival Project™ and its subsidiary Non-Profit, The Collective Complex © aims to challenge modern artistic and philosop Explicit Undeniable w/ Braxton Curtis Braxton Curtis The official Podcast of Braxton Curtis.A Father, Husband, and Business Owner just trying to figure it all out. Explicit Creativity Threads Life w/ Mr Benja Mr Benja Welcome creatives! These are discussions, thoughts, case studies, interviews, and lessons about how our creativity relates to life. The host, Mr Benja, is a former video game programmer / designer for Rockstar Games, Sony Santa Monica, The 3DO Company, and others, as well as a fine artist. -- Be sure to check out the website for more. Explicit The Why We Fight Podcast with Justin Stamm Justin Stamm 🇩🇪🇺🇸 Philosophy nerd. Mafia geek. Geopolitical Blackbelt. Catholic. The Real Right. Mafia Show "Payola Creator"After spending many years of research & in person interviews with various figures in & around Organized Crime & Politics that I met through my mother Diana Newlin & her real world Godfather Mafia Boss Vincent "Jimmy Blue Eyes" Alo, I began a journey to tell these stories in Hollywood as a screenwriter on how to expose & fight back against the globalists that not only act like a Mafia but nearly always work with them. Explicit

Frequently Asked Questions

How long is this episode of Boss Bitch Radio w/IFBB Pro, Diane Flores?

This episode is 42 minutes long.

When was this Boss Bitch Radio w/IFBB Pro, Diane Flores episode published?

This episode was published on October 30, 2023.

What is this episode about?

Can I download this Boss Bitch Radio w/IFBB Pro, Diane Flores episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!