195. Useful vs. Unuseful Thoughts (Even When They’re True)

Some thoughts feel so true, they might as well be facts, thoughts like “Other families have it easier" or "This isn't fair."But even the truest thoughts can quietly drain your energy, spiral your emotions, and make hard days feel even heavier.In this episode, I show you how to recognize the sneaky difference between a thought that’s true and one that’s actually helpful.Because sometimes, the truest thought in the world keeps us stuck, small, pissed off, or drowning in the river of misery.