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195. Useful vs. Unuseful Thoughts (Even When They’re True) episode artwork

EPISODE · Aug 7, 2025 · 20 MIN

195. Useful vs. Unuseful Thoughts (Even When They’re True)

from Overcome the Overwhelm for Special Needs Moms · host Lauren Lowery

Some thoughts feel so true, they might as well be facts, thoughts like “Other families have it easier" or "This isn't fair."But even the truest thoughts can quietly drain your energy, spiral your emotions, and make hard days feel even heavier.In this episode, I show you how to recognize the sneaky difference between a thought that’s true and one that’s actually helpful.Because sometimes, the truest thought in the world keeps us stuck, small, pissed off, or drowning in the river of misery.

What this episode covers

Some thoughts feel so true, they might as well be facts, thoughts like “Other families have it easier" or "This isn't fair."But even the truest thoughts can quietly drain your energy, spiral your emotions, and make hard days feel even heavier.In this episode, I show you how to recognize the sneaky difference between a thought that’s true and one that’s actually helpful.Because sometimes, the truest thought in the world keeps us stuck, small, pissed off, or drowning in the river of misery.

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195. Useful vs. Unuseful Thoughts (Even When They’re True)

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Frequently Asked Questions

How long is this episode of Overcome the Overwhelm for Special Needs Moms?

This episode is 20 minutes long.

When was this Overcome the Overwhelm for Special Needs Moms episode published?

This episode was published on August 7, 2025.

What is this episode about?

Some thoughts feel so true, they might as well be facts, thoughts like “Other families have it easier" or "This isn't fair."But even the truest thoughts can quietly drain your energy, spiral your emotions, and make hard days feel even heavier.In...

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