#195: Why spread training matters for long distance athletes

from The InnerFight Endurance Podcast · host InnerFight Endurance

Long distance athletes love to skip a track session. The Ultra runners are the worst....Usually The reason being that their race pace is far beneath what they will be running at. Well Im here to tell you that could not be farther from the truth. Find out why in todays episode.

Episode metadata supplied by the publisher feed · Published Sep 27, 2023

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#195: Why spread training matters for long distance athletes

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This episode was published on September 27, 2023.

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