196. 3 Ways to Feel Better Without Eating or Drinking

from Weight Loss for Food-Lovers · host Molly Zemek

If you're stuck in a rut of eating and drinking to feel better, you've probably realized that these habits only make you feel worse in the long run. On today's episode you'll learn how to address the reasons you're turning to food and alcohol for relief, and the solution to feeling better. In three simple ways you'll discover how to manage your feelings and improve overall well being.

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How long is this episode of Weight Loss for Food-Lovers?

This episode is 17 minutes long.

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This episode was published on October 26, 2023.

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