#196 - 5-Time National Champion Dr Eoin Everard on Heart Rate Training & Building Running Strength

Eoin Everard is a sub 4 minute miler, Sub 14 minute 5K and sub 30 minute 10K Runner. He is the current European O35 3000m champion and has represented Ireland from 800m to 10K. He is a chartered physiotherapist and Pilates instructor with a PhD in Human Movement. He used his background in physio, Pilates and his own struggles with injury to develop the Sports Pilates programme. He ran competitively for over 20 years now! his main achievements are being Kilkenny’s First sub 4 minute miler and sub 14 minute 5k runner. he also won the national championships five times and represented Ireland from 800m track to 10,000m Cross country at European level.Relaxed Running Training Hub: https://www.relaxedrunning.com/thetraininghubAFL Running Membership:https://www.relaxedrunning.com/afl (Use coupon code afl2024 to save 20%)Falls Creek Run Camp: https://www.relaxedrunning.com/falls-creekEverard Pilates Free Trial: https://everardpilates.com/sportfreetrial/