#196 - After Dark: Helping Women with Their Sexual Health feat. Dr. Nicole Marcione

Summary:   This After Dark episode is all kinds of juicy! Diane sits down with Dr. Nicole Marcione to talk about sensuality, desire, kink, self-pleasure, and more. Dr. Nicole is an expert in longevity, desire, and vibrancy in mid-life. So, if you're in the 40s to 60s age range, this episode is for you! And if you're not there yet, bestie, you'll still walk away with some actionable steps to rock it in the bedroom.   Key Takeaways:   03:35 - Meet Dr. Nicole & how she came to specialize in helping mid-life women  10:18 - Modalities of movement that shift your built-up emotions through and out 13:04 - Why Boss Bitch Radio was almost called something else 14:02 - This happens when you start realizing your wants & desires 15:40 - Dr. Nicole talks about religious trauma and purity culture 17:42 - How you're aging parents are reflecting your own mortality 18:33 - What is "rocking chair" regret? 18:58 - Why you need to re-evaluate where you're at in life NOW 22:14 - There's nothing more magnetic in your energy than this! 26:44 - Kinks & BDSM  32:03 - What it looks like to hone in on your sensuality with Dr. Nicole 35:54 - 2 tips to understand your intuition & body 40:28 - What does "sensuality" actually mean? 44:34 - How to learn to be present in your body 45:38 - Diane says this elevates her sexual experience  46:35 - 2 tips to heighten your own sexual experience & pleasure 49:58 - How to get started and bring more sensuality into your life   Resources Mentioned:   How to Pole Dance Video: https://www.youtube.com/watch?v=dcoCjwfXwJ8  The Sex Certificate by Dr. Sarah Sohn: https://www.confidentpelvicrehab.com/SexualWellnessLeader    Connect with Dr. Nicole:   Website: https://www.integrativeaging.com/  Instagram: https://www.instagram.com/drnicolemarcione  Download her free Sensuality & Midlife Mini-Workbook: https://www.integrativeaging.com/mini-workbook    Connect with Diane:   GET ON MY E-MAIL NEWSLETTER HERE Instagram: https://www.instagram.com/dianeflores_ifbb_pro/  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro   Ask me anything! E-mail: [email protected]    Work with Diane:   The Goddess Body Project 12 week program Check out the New Client Offer at Venus  Apply to be on our Competition Team HERE Ditch Deprivation 12 week Diet Coaching Program Join the Sensual Dance Movement and feel confident in your skin Get your FREE backstage packing list for competition here   Fuel Your Body with the Goods:   Cured Nutrition Code: BossBitch saves 20% off first order Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE  Nutrishop Supplement Shop - Code: BossBitch (free shipping)   Dress Up & Show Up Like a Boss Bitch:   For 15% off your purchase at Toxic Angels Bikinis use Code: Diane  Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters