196 - Balance - Results Driven Programs Should Be Holistic and Balanced By Design

What does a well designed workout program look like? We believe that balance is an important factor and should be one of the key principles addressed when building a training routine.  Find out what this means from Rad and Richard in todays episode of the Sound Of Movement Podcast. P.S. Have you joined the Movement Mastermind group yet? It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and interact. Today we continue our discussion around Balanced training and what it means to have a program thats results driven. You can watch todays replay here.