196. But I Can't Forgive Myself for My Unhealthy Behaviors

In this heartfelt episode, Sarah and Stef explore the concept of self-forgiveness, including that it isn't about excusing harmful behaviors but rather about understanding and acknowledging the underlying causes of our actions.   Sarah emphasizes the role of self-forgiveness in her personal growth, sharing how recognizing our inherent innocence can change the way we address self-blame and guilt. Stef reflects on the interplay between self-forgiveness and accountability, discussing the importance of balancing compassion with the acknowledgment of our responsibilities. Listeners will find relatable anecdotes about personal struggles with self-forgiveness and practical insights into how to navigate these feelings. The conversation touches on themes of regret, grief, and the importance of staying present and regulated while addressing past actions. Together, Sarah and Stef offer a compassionate perspective on how to hold discomfort, avoid the trap of self-victimization, and move toward a healthier, more forgiving state of mind. Join our support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – [email protected] Connect with Stefanie Michele, Recovery Coach, Somatic Therapist IT Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah's book I Can't Stop Eating is available on Amazon If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you