196. Day 4: Why Your Brain Feels Fried: A Hypnotherapist's Controversial Take on Burnout

Send us Fan MailClarity and Strength: Combatting Burnout with Pam ButlerLinks for today’s episode:Book a call: https://tidycal.com/kathie-owen/top-workplace-15minutesLinks for Kathie Owen: https://www.kathieowen.com/linksBlog Post for today: https://www.kathieowen.com/blog/day4-pam-butlerIn this episode of the 12 Days of Holiday Burnout, I welcome Pam Butler, a seasoned hypnotherapist, NLP trainer, and hypnotherapy trainer.Pam shares her extensive experience working with entrepreneurial women and corporate environments to address burnout. We discuss the distinctiveness of burnout, its symptoms like a lack of empathy and clarity, and the significance of setting boundaries.Pam emphasizes the importance of identifying one's strengths and setting clear goals. She also introduces tarot card readings as a tool to gain clarity and combat burnout. Tune in for practical tips and insights that promise a quick win in managing burnout.Timestamps:00:00 Introduction to the 12 Days of Holiday Burnout 00:37 Meet Pam Butler: Hypnotherapist and NLP Trainer 03:30 Understanding Burnout: Symptoms and Causes 07:00 Finding Clarity Through Tarot Card Readings 09:06 Practical Tips to Combat Burnout 13:34 Conclusion and ResourcesThe Kathie Owen PerspectiveHelping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.🌐 Website: https://www.kathieowen.com📖 Articles & Bonus Resources: https://www.kathieowen.com/blog🎤 Human Patterns Under Pressure Live Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.📱 Connect with Kathie: • LinkedIn • YouTube • Facebook • Instagram • PinterestIf this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.Pressure doesn't define us. It reveals the patterns we've yet to observe.