196: Going to a Concert Alone - Managing Anxiety and How to Navigate Big Crowd

In this episode of The Rosie and Roula Show, Rosie shares her excitement (and nerves) about the possibility of attending an AC/DC concert by herself, reflecting on how music connects her to her late father. Roula provides practical advice for navigating large, crowded events while managing anxiety, from choosing a seat ticket over standing, timing entry and exit, to using ear protection.They discuss how to control what you can in overwhelming situations and the empowerment of planning ahead, ensuring a safer and more enjoyable experience. This episode is perfect for anyone who loves live music but struggles with social anxiety or sensory overload.Topics Covered:Facing concert anxiety and panic attacksTips for attending large events aloneUsing preparation to control anxietyThe emotional connection between music and memoriesManaging crowds, loud sounds, and overstimulationPractical strategies for first-time concert-goers💭 Have you ever attended a concert alone? How do you manage anxiety or sensory overload in large crowds?--------------------☕️ Buy us a coffee!🎙️ Send us a voice message🛍️ Buy some Rosie and Roula merch!--------------------⭐️ Leave us a review▶️ Follow us on Instagram and TikTok🎞️ Subscribe to our YouTube channel--------------------🎧 Check out Roula's podcast🎧 Check out Rosie's podcast