196: Heather Mills talks menopause, gut health & low-FODMAP

Send a textIn this episode of The Hotflash inc Podcast, journalist Ann Marie McQueen interviews Heather Mills  – entrepreneur, vegan food innovator, and founder of No Bloat, a Monash-certified low-FODMAP meal range designed for people living with gut sensitivities.They talk gut chaos, menopause changes, stress, food science, and what it looks like to reinvent yourself (again) in midlife – by listening closely to your body and building what you wish existed.The Hotflash Inc Summit All Access Passhttps://summit.hotflashinc.com/hotflash-inc-summit-all-access-pass Coming Soon: The Hot Truth About Hormone Therapyhttps://hotflashinc.comWhat we explored in this episode 00:04 – From chronic gut crisis to building No Bloat (and why it took years)00:09 – Low-FODMAP basics: why garlic and onion wreck so many people00:22 – Stress + the gut: why you can bloat even on “perfect” food00:27 – Heather's midlife body changes: hot sweats, mood shifts, and the “rib cage expansion” moment00:33 – Menopause care frustrations: hormone testing, HRT debates, and UK context00:50 – Reinvention in midlife: stop people-pleasing and reclaim your lifeMemorable quote:“You really are what you digest.”Connect with our guest:Heather Mills (official site): https://heathermills.orgNo Bloat (website): https://nobloat.com/about/Instagram (Heather): https://www.instagram.com/heathermillsofficial/Instagram (No Bloat): https://www.instagram.com/nobloatuk/LinkedIn (Heather): https://uk.linkedin.com/in/msheathermillsJoin the Hotflash inc perimenoposse: Web: hotflashinc.comNewsletter: Hotflash inc. on SubstackTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information