EPISODE · Aug 30, 2016 · 30 MIN
196: How To Boost Your Memory With Exercise, Can Core Exercise Reduce Stress and Slower Lifting Yields Better Muscle And Strength Gains with Ted Ryce
from Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life · host Ted Ryce
In this episode, I dive into recent research on how to boost your memory with exercise, why working your core muscles may reduce (or cause) stress and why performing exercises slower leads to more muscle and strength than faster lifting speeds. Make sure you go to www.legendarylifepodcast.com/challenge to join our 30-day Fitness Challenge.
Embed this episode
NOW PLAYING
196: How To Boost Your Memory With Exercise, Can Core Exercise Reduce Stress and Slower Lifting Yields Better Muscle And Strength Gains with Ted Ryce
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.