196: How To Breathe for Optimal Health with Esther Nagle

Showtime Tuesday February 7th at 6pm PT / 9pm ET Tonight on Dr. Lo Radio, join Dr Lo as she has a conversation with guest Esther Nagle, about something very simple but not easy, and this is all about our BREATH. While we are listening/talking/thinking we are always breathing.  But the question is how we are breathing? Poor breathing is associated with numerous health problems, and can be a huge contributor to stress and mental health issues.  In this episode we cover: The health effects of improper breathing The surprising conditions associated with low oxygen levelsHow to properly breathe to maximize oxygen levels in the bloodEsther will share her own morning breathing technique that you can use to start your dayHow to breathe in during stress and crisis to get you through the difficult times. It's a show not to miss. You will walk away with easy to use techniques to have you feel more calm, less stress, more energy, and clearer thinking instantly! About my guest: Esther Nagel is a Yoga teacher from South Wales in the UK. Through her training she was able to recover from a nervous breakdown, depression, anxiety and 20 years of addiction to alcohol, cigarettes and marijuana.  Much of this healing came from learning to breathe properly (She is also asthmatic, this has improved drastically since she began her journey with Yoga) Do listen and share!