196. Instant Stress Relief with Dr. Amy Novotny

from The Begin Within Health Show · host Nate Sleger

It's Stress Awareness Month! Here's my archived interview with Dr. Amy Novotny, a Pain Specialist, doctor of PT, speaker, author, and ultra-marathoner. We cover: •"Good" stress vs. "bad" stress •Amy's breathing exercise for quick relief from stress •A healthy mindset to have when it comes to stress Connect with her on social media and follow her work here: ⁠https://pabrinstitute.com/⁠

Episode metadata supplied by the publisher feed · Published Apr 18, 2024

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196. Instant Stress Relief with Dr. Amy Novotny

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