196: Intuitive Eating Part 1 w/ Mike Israetel, Gabrielle Fundaro, Jackson Peos & Miguel Blacutt

Intuitive Eating is becoming popular, what are the applications to physique competitors? In today's podcast we have our biggest roundtable to date with Gabrielle Fundaro, Mike Israetel, Jackson Peos and Miguel Blacutt. All of these individuals have slightly different takes on intuitive eating and its application and had a very fruitful discussion. We go from defining intuitive eating (and the miss conceptions) all the way to practical application for the physique competitor. If you’ve ever thought about using intuitive eating or have clients who would like to, don’t miss this episode! Timestamps: 01:06 Gabrielle starts with explaining intuitive eating 03:45 Mike's definition of intuitive eating 07:26 Gabrielle gets back to the points Mike raised 11:53 Who is intuitive eating for? 14:53 Mike asks for clarification to what intuitive eating can/is supposed to be 18:38 Mike asks the question of "what's wrong with a diet mentality" 19:53 Mike critique to Gabrielle's take on dieting mentality 24:23 Miguel jumps and talks about his interpretation of intuitive eating 28:32 Jackson gives his take on intuitive eating 31:45 Gabrielle responds to Jacksons definition 36:50 Mike talks about Gabrielle's points about it "not being a tool" and what it is for physique athletes? Followed by Gabrielle elaborating on your take on the matter 42:39 Mike gets back to Gabrielle's points about physique athletes and intuitive eating 50:20 Jackson gets back to physique sports and intuitive eating 53:11 What about diet breaks & maintenance periods? https://www.instagram.com/vitaminphd/ https://www.instagram.com/rpdrmike/ http://renaissanceperiodization.com/ https://www.instagram.com/jacksonpeos/ https://www.instagram.com/mblacutt/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=H9vz6vd21tc __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices